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Gewicht Geschiedenis
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28 februari 2023
Breakfast: 4oz of ribeye (I enjoyed the other half last night), 2 eggs atop dinosaur kale braised in tallow & salt, 1/2 of a small avocado, blackberries, 1/2 of a red grapefruit.
(1 reactie)
28 februari 2023
198.9# (90.4KG) 1st time I’ve weighed less than 200 pounds in over 4 years. I believe I’ve dropped a few pounds of muscle in the last month or so, since I haven’t been grabbing weights. Notwithstanding, my belt comfortably fits me 4 notches tighter than it did this time last year. So, I can live with that!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,2 kg
2,3 kg
2,2 kg
Redelijk Goed
(13 reacties)
Gewichtsafname van 1,7 kg per week
27 februari 2023
Dinner: 4oz grilled ribeye w/santa maria seasoning, 3 oz beef liver w/ onion jalapeño seasoning sautéed in beef tallow, 1/2 of a small sweet potato cooked in the air fryer with aerosolized coconut oil and a dusting of Ceylon cinnamon, 1 small altufo mango.
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26 februari 2023
In perhaps 95% of restaurants in the U.S.,
dinner out typically means ingesting seed oil factory fats: cottonseed oil, “canola” (rapeseed) oil, corn oil, peanut oil, soybean oil, sunflower oil, safflower oil, grapeseed oil, sesame seed oil, and palm kernel oil. The trans fatty acids, and omega 6 linoleic fatty acid in seed oil is terrible for metabolic health, and can act on your endocannabinoid receptors to give you a case of the munchies!
Restaurants deep fry and sautée their food in seed oil. It’s in all manner of sauces, in most all salad dressings, even ones they make in their kitchens. The oil and vinegar they bring you in two separate glass bottles, well, do you really know what that oil is, or if it’s gone rancid? They even grill hamburgers and steaks using seed oils. Sure, you can ask them to grill your food in butter. But some places will tell you they don’t have a morsel of real butter on premises. In many ways, eating out is playing roulette with your diet.
The only places I’ve found lately where I would consider eating out are sushi bars, having some sliced brisket at a BBQ joint, and at a birria taqueria that grills dorado tacos using rendered tallow drippings from braised goat and lamb meat.
Do you eschew and avoid seed oils? What do you do when you eat out.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,7 kg
1,8 kg
2,7 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,2 kg per week
26 februari 2023
First meal of the day after a morning walk: 1 altufo (smaller) mango, blackberries & blueberries, 1/2 an avocado, 4oz ground beef topped with gruyère cheese and a sunny-side-up egg fried in tallow, 3oz. beef liver w/onions.
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