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Gewicht Geschiedenis
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11 mei 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,4 kg
7,5 kg
8,4 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,5 kg per week
04 mei 2015
I'm a little disappointed because on Friday I was 189.5 and today I was 191.5. I think the four meals I ate at restaurants over the weekend got to me. Even though I made good choices, the portions were too big. I should have packed up half to bring home, or just left it on the plate. I get mad at myself when I know what I should do, but I just don't do it. I know better. Goal for this week: do what I know is right! And stick to it!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,9 kg
7,0 kg
8,8 kg
Redelijk Goed
(2 reacties)
gewichtsbehoud
27 april 2015
I'm really hoping to get more movement in this week. The weather is supposed to be better, so I should be able to get outside after work. Maybe I can pull some weeds or rake out flower beds. I hope to get down to the 180's by next week. Even though my weight loss decision has been purely health-based, I now have another reason to lose. My daughter just got engaged on Friday and we will be having a wedding in about 18 months! I want to be a "normal size" mother-of-the-bride! I never like being in the spotlight or having people notice me, and in my mind, if I'm "normal" then I won't be as noticeable. Does anybody understand/relate to this? Or am I just crazy?
(7 reacties)
27 april 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,9 kg
7,0 kg
8,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,3 kg per week
22 april 2015
This was a crazy busy week and I feel like I failed even though I lost a half pound. I did not go off the diet, so the food control was still there, but I did not make time for exercise. I had a minor emergency with my daughter at the hospital and another issue that required me going out of town quickly Monday and being gone all day Tuesday. I will get back on track this week.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
87,8 kg
6,1 kg
9,8 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,2 kg per week
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