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KatieSue7
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28 februari 2008
I have been kinda slacking in the exercise department this week. I'm sure it will show in the weigh-in this week. I have been sooo busy with school. I had two papers and a midterm this week, and I have to keep doing observations for my education and psycology classes. O well, as long as I don't gain I don't think I will be upset. It's just everytime I miss an exercise day I think "One day farther from my goal"
(4 reacties)
23 februari 2008
I was right!!! I lost 3.2 pounds yaya!
It feels great and I have so much more energy. I remember when I first started exercising I didn't realize how much more energy I was getting. Before I started my diet I was going to bed at 9pm and waking up at 9:30am still ehausted. Now I have so much energy I can go to bed at 11:00pm and wake up at 7:30am feeling revived and ready for the day.Its like I have so much more time to do things! At first I was worried that something was wrong because I would try to go to sleep at 9 (to make sure i would be able to wake up in time for school) and I had so much energy that I wouldn't be able to!
Its so exciting to see how much you change from when you first start exercising to after just a month or two!
Today I went on the treadmill and did 4.3 mph. I jogged for a total of 15 min. and then 'power walked' at 3.8 for 15 min and then did a cool down for 5 at 3.4. It so crazy because I remember when I first started.. I started with 3.0 and I was exhausted after 10 minutes. And now I am JOGGING!! Of course after I was done I was exhausted but soo excited. lol
(13 reacties)
22 februari 2008
HI EVERYONE!!! Tomorrow is weigh-in and I can't wait!!! I am excited I know I lost weight this week!
I was wondering if anyone knows about Atkins reese's (peanut butter candy) I used to eat these when I was on Atkins a couple years back. I can't find them anymore and I have been craving them lol. If anyone body knows where I can find them please let me know!!! I have tried the other peanut butter atkins bars but they just dont taste the same!!!
KatieSue
(4 reacties)
10 februari 2008
Yesterday I did very good!!! I get so excited when I don't cheat because of the temptations haha!
I had fun yesterday because my boyfriend and I actually went on a date!!! haha!
We went play put put golf, and ride go carts at the Cart Ranch!
Although I lost misereably at both, i still had fun haha!
We decided to go eat at Hooters and I ate Boiled Crab legs and a garden salad. And even though my boyfriend got chili and cheese fried as an appetizer, and Reeses Cheesecake for dessert(my favorite) I didn't take ONE bite!!! YAY me! haha
So I am going steady in my new Corvette
these other cars aren't even a threat!
Cruisin along in my new Corvette
these little pot holes don't even make me sweat!
GO WHITE CORVETTES!!!
(2 reacties)
28 januari 2008
Okay so today I nearly killed myself. I went to the gym and was really pumped because the next 2 days I wont be able to go because of my classes. So i figure if I work extra hard today and extra hard the day I go back that it will help a little.
Well I had been wearing these running tennis shoes that I bought from walmart and there were kinna bothering me so I went through my closet looking for something i could wear instead. Well I found my old dancing shoes that I wore when I was on the dance team in high school. I tried them on and they felt great. I figured "well since i used to dance in these, they probably are good to do some walking on the treadmill." Biggest mistake I could of made. I guess I wasn't thinking straight but those shoes were made with NO cushion.... so that you could be light on your feel while dancing on a gym floor. After about 10 min on the treadmill I was dying haha. But I stuck it out and finished my 35 min. When I got off and went into the ladies workout room i nearly collasped! I took my shoes off and I had blisters on top of blisters!
So.. the moral of the story is... if your trying out new shoes, always bring an extra pair just in case hahaha! Good thing I wont be working out tomorrow I dont think i would make it haha!
KatieSue
(5 reacties)
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