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13 maart 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,7 kg
0 kg
9,6 kg
Redelijk Goed
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gewichtsbehoud
06 maart 2013
Well, it's been a really long time since I weighed-in, recorded food or exercise, etc. I have excuse after excuse after excuse, but the reality comes down to -- it's really fracking hard to maintain weight loss. Only 20% of those who lose a significant amount of weight actually keep it off. I'm determined to be one of those and I'm not going to be able to do it with my head buried in the fracking sand.
So, I've got a plan for SLOWLY easing myself into this. Because I've found that lately my "all or nothing" approach is quite self-destructive. I've got weekly plans and I'm going to slowly increase my goals until I'm back to the losing weight perfection that I once was (note sarcasm) - by my birthday, April 18.
Here's my plan for this week (Wednesday is beginning of week):
1) start exercising consistenly back to pre-injury levels - goal for this week is 400 minutes
2) stay away from cane/corn sugar - on week two of this journey
3) start tracking food and exercise - this week's goal 4/7 days
4) drink 80 oz of water every day
5) journal through weakness
I'm disappointed that my birthday is coming up and one year ago, I was at goal weight on my birthday. This birthday will be a renewal of me. :-)
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06 maart 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,7 kg
0 kg
9,6 kg
Slecht
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Gewichtstoename van 0,3 kg per week
14 januari 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,1 kg
2,0 kg
7,1 kg
100%
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Gewichtsafname van 1,4 kg per week
04 januari 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,1 kg
0 kg
9,1 kg
Niet Toepasbaar
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