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NotMyFirstCardio
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Gewicht Geschiedenis
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26 februari 2022
Day 86
164.2 lbs
I’m looking forward to my gym being open 24/7 next week. 💪🏼🙌🏼🏋🏻🔥
Pro tip:
For the record my handle is misleading. I focus of strength training and for the most part the only cardio I do is incline sprints which builds fast twitch muscle fibers. I save steady state cardio for when I want to cut some quick pounds. Which the best results happen in the first two weeks. Your body adapts after that and will promote muscle loss, and likely plateau. If you over do cardio then stop you’ll have less muscle down the line too which leads to fat gains. 🤷🏻♂️
Fasted state farmer walks with kettlebells are part of my routine as well actually to get me some sunshine here in sunny San Diego. ☀️
Gewicht:
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Dieet gevolgd:
74,5 kg
6,1 kg
0 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,4 kg per week
24 februari 2022
Personal trainer: So, what are your goals?
Me: To be super muscular & shredded.
PT: Ok
Me: By Friday because I'm leaving for vacation on Saturday.
PT: Um, well I don't think we-
Me: OMG STOP TALKING WE HAVE NO TIME!
(7 reacties)
17 februari 2022
Due to personal reasons I will be getting hotter, funnier and more irresistible than ever before. I approve this message.
(2 reacties)
14 februari 2022
❌ : Will you be my valentine?
✅ : Let's workout!
(2 reacties)
12 februari 2022
What should I do in here? I have the area to myself. San Diego 24hr fitness.
(15 reacties)
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