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Gewicht Geschiedenis
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09 juli 2017
YES! I weigh 144 now!! My goal is to reach 137 by the end of this month. And 120 by December 31st. I can do this! I want to enter the new year with this resolution accomplished!!
FOOD:
I've been making sherbets out of frozen fruits for breakfast ( no sugar added) for the past week or so. This sweet treat is what I look forward to every morning! I mix up the flavors. This morning I'm having a peach, pineapple, and grape sherbet (& of course I add my diatomaceous earth!!) Its SO REFRESHING.
I have also been loving a new salad recently. I'll make A mix of spinach and leafy greens as a base. The toppings are grape tomatoes, cucumber, sprouts, baby bell peppers, strawberries and Newman's sesame ginger dressing.
I'd eat this with an 100 cal pack of cashews and a little bowl of fruit on the side. My fruit bowls are always a mixture of two fruits. I have found that a variety of tastes makes meals more satisfying -- just make sure to watch your portions!!
I usually make big salad for lunch. It's easy to make and still yummy ;)
Since it was that " time of the month " for me this week, I kept dinners light. I tend to get *really* nauseous on my menses. I had vegetable soup, French provencal veggie And soup mock fish soup( miso soup with nori and Gardein fishlet fillets). I snacked on a 200 cal serving vegan cheddar squares one night after dinner (they taste just like cheezits and I hate cheezits. Sounded good on a period crave 🙄. Threw it away. Because I don't think they are worth the calories ) another night I had piece of pineapple cake with my soup. Everything in moderation.
I still feel kinda bloated, but that's to be expected.
Glad the red herrin has flown off! Hehehe.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,4 kg
16,2 kg
13,2 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 3,5 kg per week
07 juli 2017
Yay!!! Surprised to see a decline because I ate very poorly on the 4th and the 2nd.
I'd love to drop to 145 ( lose 0.4 more) by Sunday!
Keeping it moving!!
I hope to weigh 137 by the end of this month. Will give my best effort!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
66,4 kg
15,2 kg
14,2 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,4 kg per week
01 juli 2017
Today, I weighed myself after breakfast and going to the bathroom. Yesterday, I weighed in after a heavy lunch.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
66,8 kg
14,9 kg
14,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 4,4 kg per week
30 juni 2017
Oh my gosh!!!!!
Gym 5-6 days a week
This week: 6-10 miles per work out session
Smoothie for breakfast
Salad and fruit for lunch
Nuts and fruit as snacks
Fun dinners ( tonight: vegetable shepard's pie)
Always have sides for dinners ( for example salad and fruit, or salad and soup)
No food after 7pm
Drink tons of water/ water with lemon.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
67,4 kg
14,2 kg
15,2 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 3,3 kg per week
25 juni 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69,8 kg
11,9 kg
17,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 7,0 kg per week
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