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Gewicht Geschiedenis
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11 februari 2023
My absolute favorite regular breakfast - granola, vanilla bean greek yogurt, and chia seeds.
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10 februari 2023
Prep ahead freezer meals for the win!
(5 reacties)
07 februari 2023
It was a gorgeous 62 degrees outside yesterday. I've walked when it's 22, but when at 40 degrees warmer, I WANT to get outside and enjoy the weather. Both my son and my dog came with. I let my son dictate every turn and he surprised me by continuing our journey instead of heading back home. I guess all three of us needed the fresh air.
Tonight's workout will be DDPY at home before errands. Temperature isn't too bad today (in the 50's) but it's raining. I'm so glad we got out yesterday and enjoyed the brief glimpse of spring while it lasted.
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06 februari 2023
It was a hard week. I had a lot going on at work, some difficult, stressful family stuff, and a hard time getting enough calories in. I reached my goal for exercise minutes but didn't surpass it like I have been.
The scale is moving in the right direction, but mentally I'm kind of in a crummy place. I know this is part of the journey, but knowing that doesn't make it any easier.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
92,8 kg
7,9 kg
14,8 kg
Redelijk Goed
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Gewichtsafname van 0,8 kg per week
04 februari 2023
(3 reacties)
StarRaven's Gewicht Geschiedenis
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