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TZimmerman61
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Gewicht Geschiedenis
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08 september 2023
I am done with physical therapy now. I have to try to maintain my weight now even though I would like to lose weight. But since the medication works against me, maintaining is better than gaining. The medication is an estrogen blocker, and you need estrogen to lose weight. When I come off the medication in about 4 more years, the weight should come off. But I don't want to gain weight and be over 500 lbs. by then. So trying to maintain at the current weight and maybe if I work extremely hard, I will lose a few pounds. Just totally frustrating.
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08 september 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
91,6 kg
0 kg
30,4 kg
Redelijk Goed
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Gewichtstoename van 0,1 kg per week
11 augustus 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
91,2 kg
0 kg
29,9 kg
Redelijk Goed
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Gewichtsafname van 0,5 kg per week
09 augustus 2023
Weight is staying the same. I have been walking on the treadmill and that helps. Its not so strenuous on my joints or hips. And I feel good after doing the treadmill. The track at the gym is being maintenanced and when its done, I might do that for a different workout. Shaking it up once in awhile might be good.
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07 augustus 2023
I hit the gym this morning and did a 15 1/2 hour fast. I have breakfast later and later. The dietitian wants me to push breakfast back to about 10 a.m. That gives me a 16 hour fast from the night before. I'm getting there. Lost 2 lbs. I am really getting resigned to maybe just maintaining my weight until I come off this medicine in 4 years. We will see.
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