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TZimmerman61
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09 augustus 2023
Weight is staying the same. I have been walking on the treadmill and that helps. Its not so strenuous on my joints or hips. And I feel good after doing the treadmill. The track at the gym is being maintenanced and when its done, I might do that for a different workout. Shaking it up once in awhile might be good.
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07 augustus 2023
I hit the gym this morning and did a 15 1/2 hour fast. I have breakfast later and later. The dietitian wants me to push breakfast back to about 10 a.m. That gives me a 16 hour fast from the night before. I'm getting there. Lost 2 lbs. I am really getting resigned to maybe just maintaining my weight until I come off this medicine in 4 years. We will see.
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06 augustus 2023
I didn't fast much today, since I was going to church this morning. I also took a day off from exercise. Tomorrow I will hit the gym again and break my fast later.
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05 augustus 2023
I did a 15 hour fast today. Soon I'll be at the 16 hour mark. The 20 minute sessions on the treadmill at the YMCA are easier on my back and hips than walking around the block. I also do some stretching exercises with a video.
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04 augustus 2023
I am working up to a 16 hour fast. I did 14 1/2 hours today. Maybe in a week I'll have the 16 hour down. I also went the YMCA and used the treadmill. I hope to see some weight loss down the road.
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