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angeliaanderson31
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Gewicht Geschiedenis
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23 januari 2018
Well I made it to my fist goal yesterday and got under 200 then this this morning😢 however I am the only one to blame for this gain. We ate at our Mexican restaurant AGAIN last night and I just had to eat some chips and dip. I didn't eat that many, like only a few just to cure the craving, so I thought I did okay. For the meal we ordered fajitas and I only ate the chicken and veggies with the sourcream and guac. Still in ketosis this morning though. So it's back on track 💯 percent today and will do my fasting again until Friday. Yesterday marked me going into 3rd week of keto and I have lost a total of 13lbs but gained 1 back last night for a total of 12 lost in 15 days.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,9 kg
5,6 kg
18,3 kg
Redelijk Goed
(12 reacties)
Gewichtstoename van 3,2 kg per week
22 januari 2018
This girl hit ONEderland!!!!! No big loss over the weekend. It I didn't get to workout like I wanted and I don't fast on the weekends either. Fasting seems to be a key in major drops for me. When not fasting (weekends) my drops are still there just minimal.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,4 kg
6,1 kg
17,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
19 januari 2018
Well my scale is an a$$hole I am certain! It couldn't give 1 oz to get under 200 🙄ugggghhhhh SERIOUSLY not even 1 oz. Oh well progress is progress. 12 days on keto and 12 lbs down. Not to shabby. Granted 8 lbs came off in the first week so it slowed this week but there's still 2 more days left to get some more poundage off.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,7 kg
5,8 kg
18,1 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 2,5 kg per week
18 januari 2018
Oh so close! Can't wait to see 100's. I didn't get to log any of my food yesterday but I may have had a small stomach bug. I had no appetite and was nauseous and had to force myself to eat a couple small meals.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
91,1 kg
5,4 kg
18,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,6 kg per week
16 januari 2018
Yeaaaa another pound bites the dust. Back to 16:8 IF today and into week 2 of Keto as of yesterday. Soooo close to ONEderland!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
91,5 kg
5,0 kg
19,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 3,2 kg per week
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