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ashley141414
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15 juni 2016
so today I made lemon water for the first time. its suppose to be a detox but even if it doesn't work out for me. Its still good for you. just trying to find boosters if anyone else has any more ideas about detoxing drinks or anything better feel free to comment and let me know. and for anyone looking for tips I just got into this app called Pinterest. tons of weight loss ideas and exercises you can learn. there's tons of different things you can search too(:
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13 juni 2016
my 30 minute jogging is slowly turning into running. (:
(1 reactie)
06 juni 2016
I did really good with my eating habits today. 8% fat and 38% protein. I kind of did a little fasting today. I really space out my snacks and meals all because I wasn't all that hungry today. I ate enough fatty foods last weekend.
(2 reacties)
06 juni 2016
after I told myself I wasn't going to jog for a whole hour straight again. I did today I jogged an hour and an extra minute. but now that I think about it. I think I'm going to jog 30 minutes every morning and every night so I can be ahead on things plus do my usual 3 hour workout including the jogs and everything I usually do. they say all you have to do is jog 30 minutes a day and eat right and you'll lose weight so an hour a day can make up some extra workouts that I can't do on the weekends (:
(5 reacties)
03 juni 2016
well I didn't lose any extra pounds this week. next week I'll be pushing out a lot of workouts . hoping this weekend I'll be able to control my calories and maintain healthy meals and snacks. I have been choosing the wrong things to eat lately. its time to step it up. its just harder when your starving and your not at home with your strawberries and other healthy foods.
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