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Gewicht Geschiedenis
21 tot 25 van 51
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12 augustus 2010
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Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
157,0 kg
15,3 kg
55,0 kg
Redelijk Goed
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Gewichtsafname van 0,5 kg per week
11 augustus 2010
feeling better today, adjusting back to Atkins WOE after falling off the wagon for a few days. Had a headache last night but gone this morning when I woke up. AND.. I am back to the point of my weigh in last week so felt good about that!! So, now to keep my rear in line and not get off track this week! Avoided the biscuits and gravy this morning (my crack cocaine... lol) ;-) and went for the sausage and eggs. Had my FAVE rotisserie chicken and green beans for lunch which I could seriously eat every day for like a week before I got tired of it.... Have a good day everyone....
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10 augustus 2010
Blech!! Man am I feeling the carbs calling me today... Hopefully I am learning my lesson from a weekend binge... Also a little light headed from the complete slamming shut of the carb flow to my body... LOL, hopefully it will be better in a few days.. Serves me right! ;-)
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09 augustus 2010
Back in the saddle this morning with a 2.5 pound gain over the weekend. Yikes! It just reminds me how easy it can be to undo what you have worked for. Good learning lesson, now back to work!!!!
(2 reacties)
08 augustus 2010
Yikes, this weekend has reminded me I am in a lifetime battle. I am a food addict and I have been on a two day binge. I am going to get back in the saddle tomorrow and I can do this! I know what to do and have seen the results of what happens when I do what I am "supposed" to! So, here's to a renewed effort! Go me!
(2 reacties)
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