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peter melious
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Gewicht Geschiedenis
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13 juli 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
112,1 kg
1,3 kg
21,4 kg
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Gewichtstoename van 0,5 kg per week
09 juli 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
111,9 kg
1,5 kg
21,1 kg
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gewichtsbehoud
08 juli 2017
Wellllllll, Took the first bike ride this morning. Knees were just not going to cooperate. 20 minutes was all I could do. Feel bummed to realize just how out of shape I am. Well what don't kill ya only makes you stronger. Right? God I hope so...
(1 reactie)
07 juli 2017
Well, went to the doctor today for an initial visit and renew my meds. BP 138/83 not all that bad considering the pot of coffee I had before. Disparity in the scales though theirs I was clothed at 251.4 so I guess I will have to adjust...again. She made the point that though I stay reasonably active I'm not really pushing my heart rate up. Bought a cheapo bike we'll see but it's so damn hot and humid here even first thing in the morning.......Tomorrow we'll give it the first go..Why do today what you can put off until tomorrow? Right?
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06 juli 2017
100 degrees F according to the thermometer on the deck (in the shade) and humid. Yuck Glad I got everything done this morning.
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