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10 april 2009
I am so proud of myself. My husband wanted pizza for supper, and I only ate 1 slice.
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10 april 2009
Swiching to phase 2. I am going to add a few fruits, but still try to not eat very many carbs.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,4 kg
0 kg
9,0 kg
Redelijk Goed
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Gewichtsafname van 0,1 kg per week
12 maart 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,9 kg
0 kg
9,4 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
11 maart 2009
Since I can't seem to stay on my diet, I have decided to stay on South Beach phase I, but I am adding raw carrot and apple slices. I need a snack I like. I crave something crunchie. I think if I add these two items it will be easier to stay on the rest of the diet. I am going to try harded. I need to lose at least 10 more pounds, lately I have been gaining.
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10 maart 2009
I found a exercise I really like. I have been Latin dancing. It has the salsa, cha-cha and merengue. I like the merengue the best. After only a few minutes I'm sweating like crazy (I almost never sweat). It is so much fun, before you know it your 40 minutes are done. Even after I'm done I find myself cha-chaing in the kitchen while cooking supper.
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