Hedder52's Logboek

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10 maart 2009

06 maart 2009

04 maart 2009

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
68,9 kg 10,9 kg 3,2 kg Redelijk Goed
   (5 reacties) Gewichtsafname van 1,1 kg per week

26 februari 2009

23 februari 2009

VERY...VERY...DISAPPOINTED!!!! I am so frustrated with the fluctuation of the scale, I am about ready to toss it out the window! But I am done with it, I am going to measure myself tonight when I get home and that is how I am going to roll from now on! 5 lbs, how do you gain 5lbs in a week when you are doing what you should be doing. I am not saying I followed 100%, but I did everything right or so I thought I did! I exercised, ate about 90% right and thought I was doing ok, until I get on the scale this morning and it said I gained 5lbs back! I just don't get it! All my clothes fit the same, nothing on that front has changed, so how do you gain 5 lbs just like that? I am so over it....I am over the fluctuation and I am going to do this if it kills me! I want to be happy with the way I look and I want to not be ashamed of myself any more! I am going to need all the support I can get here girls, so please any advice you can give me would be much appreciated!!!!

So far today I have eaten:
Breakfast: Yogurt & Banana
Lunch: Mixed Green salad with carrots, celery, radish, grilled chicken & fat free Catalina dressing
Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
70,3 kg 9,5 kg 4,5 kg Slecht
   (5 reacties) Gewichtstoename van 1,4 kg per week


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