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Gewicht Geschiedenis
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09 augustus 2013
Owwmaagaashhh!! Today was a indulgence day as you can see. McDonlads! #feelingannoyed! Putting in an extra hour of Shuan T's workout programs!!
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07 augustus 2013
On July 1st of this year I weighed at 96.5 kilos and today a little more than one month later I'm 93 kilos. It's a great feeling even if it's not a chunk of weight. I'm taking it one pace at a time. I'm so glad I found this site so I can check on my RDI. It's been really helpful. I try to workout as much as I can, a good week 6 times and a bad week 3 times. So it's not like I'm constantly sitting on my ass all day. I'm moving. I think that's one the most important factor, to move around!
Now, I'm working on the carbs. It's still too high. I've been saving some low carb recipes I found here so I'm going to try a few new things this weekend.
"Hopsakee, Ik ga verdomd mijn best doen!" which means: "Hopsakee, I'll do my damned best!"
Ciaoo, te un otro biaha! Bye, till next time!
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06 augustus 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93 kg
1,4 kg
18 kg
Redelijk Goed
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gewichtsbehoud
05 augustus 2013
Today has been 8 months since I delivered my baby girl. Yaayyy! :D
SO I've noticed that I consume way too many carbs and way too low on proteins. Have to work on that pronto!
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05 augustus 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93 kg
1,4 kg
18 kg
Redelijk Goed
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Gewichtsafname van 0,1 kg per week
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