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Kit0482
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Gewicht Geschiedenis
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24 juli 2013
Disappointed in my self!! I let my frustrations get to me and I end up eating careless! Hate being that emotional eater! :( I'm afraid to weigh myself now!
(1 reactie)
23 juli 2013
OMG!! What a hectic day! Extremely busy at work! I'm certain that I've burned quite some calories today at work!
BTW, I'm doing just great with my journey, I'm feeling more fit and active. I'm doing more fun stuff. My clothes are fitting different now and I'm loving it! Stay tuned!
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22 juli 2013
I'm still figuring this site out. Not sure how it works. I try to read as much other journals as possible to get an idea what to do. I don't quite understand the diet calendar. I record everything I eat and every exercise I do and I see the calories count. But I don't quite understand what I'm seeing. For instance my consuming calories is between 1200-1500 a day and then the exercise calories are above 2900 at one point almost 4000 calories? I really don't understand it... Any help or suggestions??
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22 juli 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,7 kg
0,7 kg
18,7 kg
Redelijk Goed
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Gewichtsafname van 1,6 kg per week
21 juli 2013
Pfff what a hot day!! Drinking lots of water to cool down....
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