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Gewicht Geschiedenis
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05 februari 2010
Work was in overdrive this week and my physical activity fell off. My intention is to bounce right back and get into the swing of things before I'm too comfortable with not going to the gym!
That being said, I purchased a few new toys this week to help develop new disciplines of accountability. Not the least of these toys was a pilates mat and an Ipod so that I can check the calorie count of food with Fat Secret (it seems some of these eating establishments are not on the up and up with the actual calories and fat grams in their food).
I've decided that March 17 (St. Patrick's Day) will begin my transition back into real food. My next goal is to plan out an entire month of food so that at the end of my reentry into regular food (it should take an entire month to get my system back into regular eating) I'll be able to live within the parameters that I've set. I've also come to the conclusion that this will have to be a way of life for me. Onward, and downward (weight loss that is!).
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
95,2 kg
7,3 kg
14,9 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,4 kg per week
29 januari 2010
The hits just keep on coming...which pleases me to no end. I'm trying to take this into another gear: worked on the elliptical machine (my legs still ache from that adventure), bought a pilate mat so that I may begin doing that, and on the mind side of things, purchased a Kindle!
My concern now is making sure I take the proper steps to avoid slipping into old ways of being. I've decided that mid-March will be my transition time back to regular food. In order to make this transition successful I want to be hyper-vigilant about laying out what I eat each day (calendar and plan, even bring my food to events), stay way far away from those foods that I really love (such as pizza),and keep up this regime of recording what I eat, exercise, and drinking my water.
Finally, I believe it will take a few years in order to solidly have the right mindset in living a healthy lifestyle...I spent years learning bad habits and it will take years to learn and maintain good ones.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
95,6 kg
6,9 kg
15,3 kg
100%
Reactie Toevoegen
Gewichtsafname van 3,4 kg per week
24 januari 2010
I did this weigh in on Friday, but was occupied with taking my board of directors on a working weekend.
All that aside, I continue to press towards the goal of being liberated from my big, fat life! I'm no longer what BMI considers obese(Thank God!) and I splurged and purchased a Body Bug (Which I'm enjoying).
I expect to transition to real food (and then spend about two years in maintenance) about mid-March. By then I should have powered through to my goal weight. Hurray!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,1 kg
4,4 kg
17,8 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,7 kg per week
15 januari 2010
It is a very strange thing to actually feel and see my bones! I've lived under a layer of fat for so long that looking and feeling health seems alien. Trust me, it's a place I want to be very familiar with!
I've purchased a food scale last week to help keep myself in-line. I also purchased a good pedometer and plan on getting the Body Bug (which is on sale online at Costco and includes 12 months programing).
Bottom-line, I'm so very grateful to be where I am now, and intend to see this through to my goal weight!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,3 kg
2,2 kg
20,0 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,7 kg per week
08 januari 2010
I continue to feel a level of vitality the likes of which I've not known before! I did some running this week (worked out daily) and felt wonderful! I made a point not to overdo the work out this week.
Also, because of my weight loss, it seems even those who know me have a difficult time recognizing who I am. Several people have wondered who they were looking at or talking to...never expected this kind of side effect.
Finally, I looked at a picture of me at my max...zoinks! Now that's a reminder of where I never want to be again!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
102,0 kg
0,5 kg
21,7 kg
100%
Reactie Toevoegen
Gewichtsafname van 2,2 kg per week
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