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08 oktober 2015
I only had celery at lunch. My wife then asked if I wanted a slice of ham. I said sure and ate it. It tasted sweet and so I asked. Come to discover that slice had 4 grams of carbs. No more of that.
(1 reactie)
06 oktober 2015
I was able to create my own Low Carb Snack Bar with the correct number of carb grams for Atkins diet.
I also had Wisconsin Cheesy Soup from a recipe on here. The flavor was great, but the consistency was a little too thin.
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05 oktober 2015
I just ate an Atkins Chocolate Peanut Butter Pretsel bar that I purchased. I thought the box said they had 2 or 3 grams of carbohydrate, but when I logged it in on My Fat Secret it showed 19 grams of carbs with 6 grams of fiber for a net of 13 carbs.
Oh, it was good, but not on Level 1.
(4 reacties)
05 oktober 2015
The evening meal has been the most difficult. But today, after seeing the Atkins Diet frozen meals, purchased about 6 different meals.
Looking forward to my evening meal. If it tastes half as good as the pictures, I will be surprised.
(5 reacties)
05 oktober 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
131,9 kg
1,5 kg
18,5 kg
100%
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Gewichtsafname van 3,2 kg per week
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