abypfcs
Lid geworden april 2012
Berichten
43
Volgend
3
Volgers
3
Gewicht Geschiedenis

Startgewicht
93,4 kg
Tot nu toe verloren: 2,5 kg

Huidig Gewicht
90,9 kg
Voortgang: gewichtsbehoud

Streefgewicht
86,2 kg
Nog te gaan: 4,7 kg
70 years old, retired, living in Florida. Heredity is probably my worst problem with heart problems. Have had an over-weight problem since about age 35 and as I have gotten older and less active the weight problem has escalated.

Former Golf Pro and Golf salesman,in my work-life.
Follow the Razorbacks and Hawkeyes, as I went to college at both universities.

abypfcs's Gewicht Geschiedenis


Volgend

pandasmom
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
three putt champ
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
DBillionaire
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down
   

abypfcs's Kookboek

Calorieën: 41kcal | Vet: 2,45g | Kolhy: 4,03g | Eiwit: 1,22g
Quinoa Flax Crackers
Gluten free healthy crackers.
Calorieën: 312kcal | Vet: 16,52g | Kolhy: 21,92g | Eiwit: 19,26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Calorieën: 182kcal | Vet: 14,72g | Kolhy: 6,30g | Eiwit: 6,81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Calorieën: 583kcal | Vet: 31,99g | Kolhy: 16,33g | Eiwit: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Calorieën: 182kcal | Vet: 4,65g | Kolhy: 14,81g | Eiwit: 20,19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Kookboek bekijken

abypfcs's Recente Voedingsmiddelen & Activiteiten


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