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Gewicht Geschiedenis
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13 juli 2023
have been stress eating lately which is never a good thing bit maintaining my exercise. scales have broken so no idea of the damage but also not an excuse not to get back to eating more mindfully (or back on the diet to sound less hippy like!)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,5 kg
22,9 kg
8,0 kg
Redelijk Goed
(3 reacties)
gewichtsbehoud
24 april 2023
Have been gradually building up my fitness levels with yoga and youtube workouts plus walking this year and now ready to tackle my other fitness goal of running. Have done three over the last week. The first two just testing the waters but the third I aimed to run (jog) continuously for 20 minutes. Managed to cover 3.5km which I'm very proud of. Going to sign up for a 5k run to keep me motivated. Aiming for a run 2 to 3 times a week with yoga 4 to 5 times and 2 times youtube workouts (combination of weights and hiit)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,5 kg
22,9 kg
8,0 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,2 kg per week
18 april 2023
Bad few weeks food wise, eating way over calories and all the bad stuff but have kept up exercise mostly. Back on it this week and have started running too (my other new years resolution!) so feeling hopeful
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,7 kg
22,7 kg
8,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,4 kg per week
20 maart 2023
Had some potentially bad news health wise today but until tests tell me otherwise ignorance is bliss. Focussing on positives in that right now I feel physically stronger than I have for a long time, my stamina has improved loads and I'm able to hold yoga poses better and for longer than I could when I properly restarted my yoga practice in January and for that I'm truly thankful 😊
(10 reacties)
14 maart 2023
Weight is fluctuating loads, up 2 lb one day, down the 3lb the next 🤷♀️ persevering with the exercise and food is still a work in progress! BUT had two compliments this last week. One from a colleague I hadn't seen in ages who said I was looking amazing and one from my sister in law saying I looked like I lost weight which helps motivation!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,7 kg
24,7 kg
6,2 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,1 kg per week
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