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Gewicht Geschiedenis
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06 mei 2013
The last couple walks I kept track of my distance and time...today I walked 3.39 miles in 1 hr 4 mins...I used to walk 4 miles in an hour, so I'm really going to work on that. I tried some running, but it really hurts my knees...I've had several knee surgeries from injuries playing soccer. I'm hoping once I drop some weight my they'll feel better. I really want to start running up again.
(2 reacties)
02 mei 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
117,5 kg
0 kg
45,4 kg
Redelijk Goed
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Gewichtsafname van 0,8 kg per week
01 mei 2013
I've been walking 3 days in a row now...it's a good walk. My legs are sore! I weighed in this morning. It shows I gained a pound...that's a little frustrating, but I'm done weighing in everyday. I can't otherwise I get way to obsessed. I'll just stick with once a week.
(5 reacties)
28 april 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
117,9 kg
0 kg
45,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,1 kg per week
25 april 2013
Wow I can't believe how quickly I gain weight back. Less than a week of not sticking with my diet and I am up 8 lbs...
I'm staying with my dad right now for a visit, and he is also on a diet. So there's no junk food in his place, so I'll have to get this under control again. Just being sick and tired of gaining and loosing the same 10 lbs should be enough motivation.
I was talking to my dad about all this, and although it was hard to hear he is right about me not having the discipline, and I need to change that if I want to loose weight.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
118,4 kg
0 kg
46,3 kg
Redelijk Goed
(9 reacties)
Gewichtstoename van 4,2 kg per week
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