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Gewicht Geschiedenis
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14 mei 2015
Sooo, I ended up in the hospital. They upped my clozapine and the side effects are impacting my weight in a double whammy of making me constipated and making me gain in general. I'm not giving into this. I will fight this. I've been off track with eating as well simply due to having mental breakdowns in Walmart while I'm trying to sort out what I'm doing, how I'm doing it, and where I'm at the same time my head is spinning. I plan on going to Aldi tomorrow for some veg's and go from there. I have a fair amount of protein still. Later, peeps.
Peace, love, and chicken grease.
(4 reacties)
30 april 2015
The setup:
5 oz of grains (not all grains are equal), 5 oz of protein (this category includes pb), 2 cups of vegetables (not all veggies are equal), 1.5 cups of fruit, 3 cups of dairy (not all dairy are equal).
Exercise: 90 minutes per day walking.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
126,6 kg
0 kg
55,3 kg
Niet Toepasbaar
(3 reacties)
29 april 2015
Okay. So, the recommended diet for me is the government recommended guidelines, according to my nutritionist. I'm trying it out. I'll see how it goes. Which means 5 oz of grains, 2 cups of veggies, 1.5 cups of fruit, 5 oz of meat. I'll give it a go. See how it does. I'm not officially changing my diet on here yet, until I see how this works with the Clozapine. Well, time for another fifteen minute walk. I figure if I do enough of those I'll get my 90 minutes in a day, and build up to 2 hours of walking a day.
(1 reactie)
26 april 2015
I was a bit surprised to see the drop on the scale. I have been eating carbs, carbs, carbs, and well, more carbs. I was in a bad state when I made it to the grocery store on Friday night and walked out with I don't know what. I spent about 20 or so dollars on meat, which is fine, except I already had plenty of meat. I couldn't focus enough to write out a list as the things in my head wouldn't leave me alone enough to get out what I needed and when I got to the store. Geeze. I felt so paranoid and crowded in. I thought I was going to pass out in the middle of the store from shock due to all that was going in my head due to the psychosis. I couldn't pull a full thought out. I grabbed a couple of bags of berries as well. I just don't know what I'm really going to be doing here.
Lunch today? Still eating food from the food pantry - Burger with secret burger sauce and cheddar cheese, no bun, and pinto beans mixed with green beans and hot sauce. Woot.
I'm not giving up. I know my last post sounded like it. It's more of knowing the past. I am determined to fight this weight gain that came with this medication last time. I worked too hard too long to lose everything. I refuse to be taken down by a brain disease that the world is too busy to try and understand. I mean, really how do you explain to someone your weight issue is being primarily caused by the fact you have a form of schizophrenia without having to break down the science of metabolism and medication's impact on metabolism and how that changes the formula your body uses for CICO which is why you have to eat so little less than everyone else...I mean it's more maddening than my daily madness.
I, Erin Maelyn Peacock, am not a statistic. I am more than my IDX of 1223. I am a person. I live. I breathe. I exist. I will not be beaten by back by this invisible foe. I will strike back, and I will win. Why? Because I am my mother's daughter, and my grandmother's granddaughter, stubborn as a Missouri mule. I ain't going anywhere. I am strong.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
126,5 kg
7,5 kg
55,2 kg
Slecht
(5 reacties)
Gewichtsafname van 2,5 kg per week
22 april 2015
I just came from the doctor. Due to my psychosis I am going back on clozapine. Weight gain is to continue regardless of what I do now. Last round I gained about 40 pounds in 5 weeks with no change in my diet and exercise. It also has a chance to destroy my immune system.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
127,9 kg
6,1 kg
56,7 kg
Slecht
(6 reacties)
Gewichtstoename van 0,8 kg per week
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