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Gewicht Geschiedenis
26 tot 30 van 345
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04 juli 2014
Fri July 4
Day 30
Had a good 4th. Stayed low carb only added some nuts for the first time. Will see what happens. Has to be better than sweets.
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03 juli 2014
July 3
Day 29
Up 1.5 lbs this morning.I know one thing for sure! I need to watch my salt intake.Had a brat for dinner and some parn cheese as a snack.Feeling really bloated and my rings are tight.
(1 reactie)
02 juli 2014
Wed.July 2
Day 28
Ate more yesterday and lost .5 lbs this morning.Maybe I wasn't eating enough. so far today I am at 20 carbs but fat,protein and cals are low.
todays stats;
7%/75%/18%
cals~~~1175
fats~~97.58
total carbs~~~20.89
ncs~~~14.19
prot~~~53.88
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01 juli 2014
Tues.July 1
Day 27
Tue.Weigh in day. up 1.5 lbs. Not happy :( I have been bouncing up and down all week.Keeping an eye on all my food and one thing might be my salt intake. Been eating ham and cheese roll ups and BLT salads.
todays stats;
8%/71%/21%
cals~~1593
fats~~~~126.43
total carbs~~~28.83
NCS~~~23.03
prot~~~89.81
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,1 kg
27,4 kg
17,7 kg
100%
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Gewichtstoename van 0,7 kg per week
30 juni 2014
June30
Day 26
Monday
Had a NSV today.Had the grand daughters after camp and they wanted to bake a cake. We made brownies since that's all I had in the pantry. All was fine until they decided to top the hot brownies with Skippy peanut butter with dark chocolate and the top that with reese's peanut butter chips. Then,Bless their hearts,they want me to serve them some while it was hot.Of coarse I got hot brownies on my fingers but..I DIDN"T EVEN TASTE ONE MORSEL.Yea me!! Sent the whole pan home with them. Did good with food today too.
todays stats:
4%/74%/22%
cals~~~987
fats~~~81.34
total carbs~~~9.70
net carbs~~~~7.00
proteins~~~51.23
(1 reactie)
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