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Gewicht Geschiedenis
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19 juni 2014
Thurs.June 19
Day 16
stats for today
1%/81%/18%
Calories 1701
ncs~3.81
fats~152.57
prot~86.43
Went over on calories today but was really hungry and needed more protein so I had an extra 3 oz burger with cheese.I kept carbs nice and low.9 days of keeping total carbs under 10 grams. No eating after 6 pm or before 8 am.
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18 juni 2014
Wed night June 18
Day 15
Todays stats:
cals~694
2%/98%/0%
Nc~2.96
fats~75.78
prot~7.81
Today I'm really off.Had My BPC this morning and a BLT salad for lunch around 2. Didn't eat dinner because I got upset and wasn't hungry.If I had of eaten it would have just come back up. Since I had a heavy day yesterday,I don't think it will kill me.
(1 reactie)
17 juni 2014
Tues. morning~~~Day 14
10.5 lbs. lost
Stats for today:
Cals-1751
ncs-3.36
fats-137.91
prot-115.30
High on calories and protein today..Don't mind the calories but worried about the protein turning to sugar and knocking me out of ketosis.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,0 kg
26,5 kg
18,6 kg
100%
(3 reacties)
Gewichtsafname van 0,8 kg per week
16 juni 2014
Monday night..Day 13
Todays stats;
Cals-1368
2%/79%/19%
ncs-5.43
fats-120.18
protein-65.69
Did well today. Could have used a little more protein so maybe I'll add a hard boiled egg to my salad tomorrow or make some deviled eggs. Still drinking a gallon of water a day easy.Hope to take a early walk in the morning,weather depending.
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15 juni 2014
Sunday night..Fathers Day
I made it through the entire day great.BPC this morning and a nice salad with grilled chicken around 3.. The rest of the family had home made pasta,garlic bread,chicken marsala,roast potatoes salad,melon,fruit,and Italian cookies with espresso,which I prepared. I had some sugar-free jello made with cream cheese. I got this!!!
todays stats..
Cals.1297
3%/85%/12%
nc..5.36
fats..123.01
protein..45.78
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