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10 juli 2021
I've just changed my weight goal. When I started Spark People, I weighed 192 lbs. and wanted to lose 40 lbs. I lost 30, then went up and down 10 lbs. for years.
When I started FatSecret in June 2021, I weighed 170 lbs., down 22 lbs. from my original starting weight. I set my goal for 135 lbs.
I would love to see 135 lbs. on the scale, but have decided to set shorter goals... 10 lbs. at a time because it seems more doable. Just before Canadians were told they could no longer belong to SP, I joined a challenge of lose 25 lbs. in 25 weeks. That seemed doable, and I lost 7 lbs. in 10 weeks, and felt good about myself.
So my challenge to myself is to lose 10 lbs. in 3 months. From July 10 to October 10... then I will set myself another challenge... and so on.
If anyone wants to join me, and share tips, you will be most welcome.
(6 reacties)
10 juli 2021
Sunny at last. Weeding and cutting back of some perennials in the front garden. Tomorrow is supposed to be sunny again, but more humid with showers late in the day. Perhaps I will be able to get outside the fence on the north side tidied.
Talked to Peter today about how I much prefer baking to cooking "meat and potatoes meals". Restricting my baking to small oatmeal or bran muffins made with Greek yogurt and blueberries or raisins. 4 gm. of fat in each, helping to keep my fibre intake between 22-28 gm/day.
Realize that Peter and I eat only one meal together most days as he gets up late and has brunch, then nothing until dinner, then snacks occasionally in the evening. I'm up earlier and have breakfast and lunch, focusing on fibre, protein and healthy fats. Even dinner we often have different sides; e.g., today I am doing chicken breasts on low-calorie buns with potato wedges for him and baked sweet potato for me. Corn for him, broccoli for me.
(3 reacties)
07 juli 2021
Back at the dentist to have permanent crown installed. Then picked up Aria who was with us until after dinner. Cool and cloudy outside, but Aria and Fiona played "families" all afternoon, pretending that they were moving from Ontario to California.
Peter is feeling fine; relieved that the test showed everything was normal.
(2 reacties)
06 juli 2021
Peter's tests at the hospital went well... nothing requiring a biopsy.
Went to the mall and walked for 75 minutes while waiting for a call that he was ready to be picked up. First time I'd been in a large mall since Christmas, 2019, and I was not comfortable. There are still 20% of eligible adults in Ontario who have not been vaccinated. I hope that continues to go up, but don't expect it to get higher than probably 85%.
Heard yesterday that a nursing home with 96% of its residents fully vaccinated has another Covid outbreak. One death and 15 people infected so far, including one staff person. I believe that all people working with vulnerable populations should be required to be fully vaccinated as a job requirement.
(5 reacties)
06 juli 2021
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