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23 mei 2024
Chicken thigh, broccoli, red onion, baby red potatoes, sweet potato, pear, madarin orange. Going to drizzle balsamic vinegar of modena on top.
(5 reacties)
22 mei 2024
Garbanzo beans, chicken, veggies, cubed sweet potato, white wine vinegar, extra virgin olivr oil, italian seasoning
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22 mei 2024
I have maintained my 60 pound weight loss for 6 months now. I feel very blessed considering my really poor health when I started this journey. While I weigh myself daily, I have stopped recording it because it's always the same, between 120 and 125.
The top 3 habits that I aim for everyday are utilizing the plate method (ie half veggies, 1/4 carb, 1/4 protein), eating whole foods with no added or fake sugar and very rarely anything boxed/processed, and weighing myself daily.
Other habits also help and I do them a lot but not as consistently as the top 3. Using FatSecret or other app to meal plan for the next day and to track foods; doing a few hours of meal prep per week; and exercise.
Other logistical help/tools include buying a small 5 cubic feet chest freezer ($180) to freeze fresh fish and veggies, and creating a grocery shopping list on my phone in Galaxy Notes that has check boxes.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
54,4 kg
2,4 kg
0 kg
Redelijk Goed
(1 reactie)
Gewichtstoename van 0,0 kg per week
20 mei 2024
Coho salmon, sweet potato. kale, mushroom, bell pepper, red onion.
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18 mei 2024
Chicken for the week. Wiith Italian seasoning.
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