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22 mei 2024
I have maintained my 60 pound weight loss for 6 months now. I feel very blessed considering my really poor health when I started this journey. While I weigh myself daily, I have stopped recording it because it's always the same, between 120 and 125.
The top 3 habits that I aim for everyday are utilizing the plate method (ie half veggies, 1/4 carb, 1/4 protein), eating whole foods with no added or fake sugar and very rarely anything boxed/processed, and weighing myself daily.
Other habits also help and I do them a lot but not as consistently as the top 3. Using FatSecret or other app to meal plan for the next day and to track foods; doing a few hours of meal prep per week; and exercise.
Other logistical help/tools include buying a small 5 cubic feet chest freezer ($180) to freeze fresh fish and veggies, and creating a grocery shopping list on my phone in Galaxy Notes that has check boxes.
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Dieet gevolgd:
54,4 kg
2,4 kg
0 kg
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(1 reactie)
Gewichtstoename van 0,0 kg per week
20 mei 2024
Coho salmon, sweet potato. kale, mushroom, bell pepper, red onion.
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18 mei 2024
Chicken for the week. Wiith Italian seasoning.
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16 mei 2024
(1 reactie)
16 mei 2024
Went for a group run yesterday for the first time ever. Fun. I was last but was generally a consistent distance from everyone else. The group leader made sure to visit everyone, literally running in circles. I think I'll stick with it, happens every Weds.
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