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Gewicht Geschiedenis
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30 januari 2009
Hello all my buddies!!! I am still here and still going! I have been super lazy about writing things down the last two days (okay not lazy just actually busy for a change). But I have been doing okay on the first week of phase two. I have not seen a loss yet but my weigh in is not until Monday anyway.
I feel I might have introduced to many carbs this week. I usually stay away from corn and carrots but them seem to be everywhere and in everything!
They are just lurking in other veggie mixes, ugh. All in all it has not been too bad. Still staying away from bread but I did have 7-grain hot cereal as a snack one day...
Have a great weekend and watch out for those Super Bowl Parties :) Go team!
(2 reacties)
26 januari 2009
Okay friends I have a total product endorsement here for my South Beach peeps! If you have not tried Kraft's Fiber Fit bars you have too!
Worth absolutely every penny!
The pic is off the s'mores but being the coffee freak I am I tried the
FiberFit Mocha Granola bars
and all I can say is YUM!
Tons of fiber (9g) and super filling... net carbs are actually 13 (FS does not deduct for sugar alcohol) so it is the perfect snack for Phase 2. I of course had mine with a cup of coffee.
Other then that...
Down a few pounds, feeling less tired but I think I am struggling a little with depression more then likely because of all this damn snow or money or snow or mom in hospital... any hoo I am sure it will pass soon ;)
Keep on keeping on!
(7 reacties)
26 januari 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,3 kg
3,2 kg
23,1 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,8 kg per week
22 januari 2009
Hungry + 3 year old screaming for mcnuggets x tired = McDonald's
I did however skip the bun and the condiments and ate a HUGE salad (that I made). I wrapped the burger patties in large leafs of lettuce. Should have 86'd the cheese but to be honest I forgot and by the time I was biting into it... well...
Another day another pound to lose :)
(4 reacties)
19 januari 2009
I would do a happy dance however I am losing the 13 pounds I gained to get back to where I had lost I will refain and give a simple...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
111,1 kg
1,4 kg
24,9 kg
100%
(8 reacties)
Gewichtsafname van 2,3 kg per week
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