Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
springsteel2020
Logboek
springsteel2020's Logboek
springsteel2020's Profiel
|
Gewicht Geschiedenis
36 tot 40 van 49
Pagina:
Vorige
...
4
5
6
7
8
9
10
Volgende
14 november 2021
Only two pounds since October 25th. Loss is loss. I’m seeing tonal changes though. This week I was lucky to hit the gym only once. Had a few cheat days too with some snacks. This week I expect to be a bit more disciplined. Next week I’m on vacation, so the gym will be easier to hit for sure.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
101,6 kg
7,3 kg
10,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
07 november 2021
Rough week and my food diary is definitely inaccurate. So I’m glad I am at least in a routine of eating healthy. Only hit the gym once this week.
It’s hard as a single full-time parent fitting workouts in. I wish running the kids everywhere counted as burning calories lol.
At least cutting back on alcohol and eating healthy is keeping me on the up and up
Reactie Toevoegen
31 oktober 2021
So…who else’s calorie intake is likely over, or inaccurate today because of Halloween? 😅
Reactie Toevoegen
28 oktober 2021
I’m curious. It looks like I’m still having a hard time keeping a fat intake below 30% in my diet, but I tend to stay away from junk. It mostly comes from cheeses, nuts, and protein/granola bars. I’m still losing weight, but am wondering if it still hinders things like muscle growth or retaining fat in certain areas? I’m keeping at least 400 calories below my measured allowance, and hit the gym 2-3 days a week.
(2 reacties)
25 oktober 2021
4 pounds in two days?? Well, I did hit the gym and then took my kid to Laser Tag for 3 hours lol. 💪💪
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
102,5 kg
6,4 kg
11,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 6,4 kg per week
springsteel2020's Gewicht Geschiedenis
Bekijk Complete Geschiedenis