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15 oktober 2023
Soul care matters, too, so come jump and dance with me! I may have been the shortest person on the stage today, but you can still see me!!! LOL! Sing with me, jump around with me, dance with me ♥️ (you may have to copy and paste to open)
https://fb.watch/nHZ4WcjVB1/?mibextid=3mALyM
Let them praise his name with dancing and make music to him with timbrel and harp.
- Psalm 149:3
(3 reacties)
09 oktober 2023
Hello my loves!
Preface: This isn’t a 100% accurate reading since I don’t wear my watch all day or keep my phone on me all day, but it’s probably about 90% correct.
Last Monday I took 3,405 steps. This Monday (today) I took 5,195 steps.
You have value and are worth the effort. You are fearfully and wonderfully made. You are so very loved.
(6 reacties)
08 oktober 2023
Woot woot! 🙌🎉💃🏻
Good morning my loves and happy Sunday! May your day be blessed beyond your comprehension! Amen!
This week I tried walking more. When I couldn’t get away from my desk to go on a walk, I stood up and sometimes just kind of paced around the desk or the room.
I almost completely kept my promise to myself not to eat out and to stay away from coffee shops. I did all week except Friday - got coffee from a great local cafe I found near my work and went to a burger popular local burger stand in Sumner with a new friend/coworker, and last night the fam bam got Dim Sum.
I’m going to try to keep this up and try to increase the steps I take & my movement daily. (Anyone else start singing, “🎶every step you take, every move you make…🎶” No? Just me? Okay🤣😅)
Remember to have grace for yourself. Remember that you were created for a purpose. Remember you are loved and have value beyond rubies.
For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God. ~ Ephesians 2:8
For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them. ~ Ephesians 2:10
She is more precious than rubies; nothing you desire can compare with her. ~ Proverbs 3:15
God decided in advance to adopt us into His own family by bringing us to Himself through Jesus Christ. This is what He wanted to do, and it gave Him great pleasure. ~ Ephesians 1:5
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,5 kg
7,2 kg
17,7 kg
Redelijk Goed
(24 reacties)
Gewichtsafname van 2,5 kg per week
04 oktober 2023
Good morning my loves,
I said I’d weigh in today and so I did. I’m disappointed but not surprised. I ate out A LOT last week and did minimal walking and not a lot of sleep. Still training at work and had my last week of Immigration Law for my advanced certification.
This week the plan is no coffee shops or eating out & more walking. Yesterday & Monday were successful. I brought coffee from home and hubby helped me meal prep breakfast and lunch.
Starting to find my rhythm again ♥️
But as for you, be strong and do not give up, for your work will be rewarded. - 2 Chronicles 15:7
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
- Isaiah 41:10
When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.
-John 8:12
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,9 kg
5,8 kg
19,1 kg
Redelijk Goed
(8 reacties)
Gewichtstoename van 0,8 kg per week
03 oktober 2023
Peek-a-boo! Still figuring schedule & meal prep w/ everything. I’ll weigh tomorrow though. Here’s a picture from our 12 yr anniversary staycation (10/1) ♥️
Love you & miss you all ♥️
1 Corinthians 13:4-7 “love is patient, love is kind….”
(40 reacties)
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