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11 januari 2017
Today was a good day down 1.6 pounds glad of that was not really hungry at all today I guess because all of the water and plus I have been putting lemon in my water and I also do raw apple cider vinegar b4 I go to bad.
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11 januari 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
112,7 kg
0,7 kg
44,6 kg
Redelijk Goed
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Gewichtsafname van 2,5 kg per week
10 januari 2017
Last night was hard for me wanted to eat about 12 in morning could not sleep last night I was so energized from my workout I tried to lay down but could not and I went in the kitchen last night about 4 times opening and closing the refrigerator I had to say the Lord is my Shepard I shall not want I had to keep repeating that and I got me a cup of cranberry juice and went to bed I thank God for His help glory to God!!!!
(1 reactie)
09 januari 2017
Any advice on doing light exercises I have started the treadmill 2 weeks ago and I ended up in the ER last night with chest pains I thought I was having a heart attack but it was pain around my chest wall but I really need to stick to working out and a healthy diet gotta be around for my kids and grand-babies and my husband can't seem to do anything without his wife any advice welcomed
(2 reacties)
09 januari 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
113,4 kg
0 kg
45,4 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,0 kg per week
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