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04 augustus 2010
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49,4 kg
0,5 kg
0 kg
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25 juni 2010
Went to UB again. I was weighed there 108.2 ... Not good for my goal I figured I would have gained some muscle. Feeling a lot better. Traveling to New York City sometime today. No exercise. I will do a Calorie Calculator to see how much Calories I burn while driving.
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25 juni 2010
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Dieet gevolgd:
49,0 kg
0,9 kg
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Gewichtsafname van 0,9 kg per week
24 juni 2010
Today was a Court Morning for Sis... So I went and we waited and waited... I read the book The Hard Questions, then I decided not to wait anymore and went to chiropractor. What a wonderful adjustment. I was feeling cramps so that was my major complaint. She said my pelvic was tilted - meaning maybe the delay for my cycle and cramping feeling. She indicated the tilt makes one of my legs longer than the other by 1 inch!!! Anyway, I felt better after the adjustment for about 1 hour then felt like I was run over by a truck. I had to go to UB for the Jaw Study and then came home and fell asleep from about 3 - 6. Ate, played, did work with AAliyah and relaxed a bit... off to bed!! Oh yeah, I didn't have an appetite at allll today. I forced myself to eat yogurt in the morning and rice and beans and quacamole with crackers for dinner. I wasn't able to exercise due to the pains in my stomach/abdomen.
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23 juni 2010
Woke up @ 6:30 am with the only CLUSTER headache in the world!! I didn't have my Tylenol #3. I did have arnica... Believe it or not, within 45 minutes pain subsided a bit. Who would have thought - all natural Arnica. So I went on to have Wonderful Morning ;-)) I had a discussion with my love which I normally would have avoided. It was productive. I think. Ran around most of the day... One meeting for dealing with my nephews situation. Then went to see him... He is sooo cute and was laughing and playing ball. All about the ball!! We went downtown and I perspired waiting in the car for an hour for my sister... Must've burned some calories there. I didn't each much because of all the activities. I did eat after working out LATE... oh well!! Tomorrow will not prove to be any less active - I will pack some food!
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