Kathe ImFree2BMe

Lid geworden juni 2010

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Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

49,9 kg

Tot nu toe verloren: 0,5 kg

Huidig Gewicht

49,4 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht

54,4 kg

Nog te gaan: 5,1 kg

Volg

I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

Kathe ImFree2BMe's Gewicht Geschiedenis

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Volgend

	magmec
	Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week

Kathe ImFree2BMe's Kookboek

Calorieën: 204kcal | Vet: 14,64g | Kolhy: 6,68g | Eiwit: 12,24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Calorieën: 64kcal | Vet: 3,80g | Kolhy: 7,37g | Eiwit: 1,22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

Calorieën: 354kcal | Vet: 7,94g | Kolhy: 38,59g | Eiwit: 25,48g

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

Calorieën: 122kcal | Vet: 4,73g | Kolhy: 10,52g | Eiwit: 9,58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Calorieën: 62kcal | Vet: 0,38g | Kolhy: 10,87g | Eiwit: 5,43g

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

Kookboek bekijken

Kathe ImFree2BMe's Recente Voedingsmiddelen & Activiteiten

	Barley Soup With Vegetables
	Gefrituurde Frieten (uit de Diepvries)
	Fried Floured or Breaded Haddock
	Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups)
	Wandelen (Langzaam) - 3 km/h
	Huishoudelijk Werk

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