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amber shelly
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Gewicht Geschiedenis
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17 januari 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,1 kg
1,1 kg
17,1 kg
Redelijk Goed
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Gewichtsafname van 0,9 kg per week
12 januari 2011
Man oh man if I had just left that peanut brittle alone I would have been under my RDI. Everything else I ate today was healthy for my body, which is awesome for me to see, because when I started out most of my calories came from horrible junk food I consumed at night. I'm seeing that by taking my food choices one meal at a time I can do better. Tonight instead of a bowl of frosted flakes (yummy, yummy) I had another bowl of cottage cheese and fruit. It was still good, and most of all I feel good about what I put into my body.
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10 januari 2011
Not what I was hoping for, but I'm glad I didn't gain. I'm going to do better this week not going over my RDI. I'm really looking forward to the made to crave challenge. I've done a bible study on one of Lysa's books and it was really good. Hopefully prayer can help me lol!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,0 kg
0,2 kg
18,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
09 januari 2011
I haven't logged my food the past two days, and I can see how I'm more tempted to eat worse when I don't log it than when I do and I'm forced to own up to what I'm putting in my body. Today I'm starting off good, and hopefully I will continue!
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05 januari 2011
Feeling better, it takes some adjustment to get back into the groove of eating right and exercising!
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