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Gewicht Geschiedenis
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20 augustus 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,3 kg
1,0 kg
8,8 kg
Redelijk Goed
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Gewichtsafname van 1,9 kg per week
19 augustus 2017
I am noting some of my intakes and if anyone would like to comment, please feel free to help me in any way possible. I'm not progressing very much. I know I'm not being strict enough on my food intake, but I have made big adjustments compared to how I used to eat. Daily I have ranged = protein-approx. 40, carbs- approx. 225, fat- approx. 25, and calories- approx. 1200. I will take any input that anyone wants to give me. thank you
(1 reactie)
19 augustus 2017
Not really pleased with my progress. I reckon I have to realize that just because 15 yrs. ago losing weight was much easier, and I was still able to have my Pepsi's, etc., but cut down on other things and still lose weight. But now, at my age, I'm going to have to try a different approach. Drinking water is near to impossible for me, but I am going to resort to something else I like. Hawaiin Punch. Much less sugar and calories. I know I'm not as strict as I should be on my Diet, but I'm trying.
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19 augustus 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,6 kg
0,7 kg
9,1 kg
Redelijk Goed
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Gewichtstoename van 3,2 kg per week
18 augustus 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,1 kg
1,2 kg
8,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,9 kg per week
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