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Traveling has kept me from writing in my food journal, however, I'm at goal and I love it!
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80,3 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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913 kcal
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Vet: 16,17g | Eiwit: 66,87g | Kolhy: 138,60g.
Ontbijt: boiled egg, Trader Joe's Disraeli & Gladstone Brittish Style Multigrain English Muffins, Decaf Coffee, mixed Fruit. Lunch: Deli Thin Reduced Fat Cheese, Balsamic Vinaigrette Dressing Spray, Jalapeno Mustard, Reduced Sodium Herb Roasted Turkey, green salad, Sandwich Thins, Kraft Free Mayo. Snacks/Andere: 100% Pure Honey, Fage Total 0% Nonfat Greek Strained Yogurt, pistachio nuts, Tangerine. meer...
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Gewichtsafname van 1,0 kg per week
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