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I was pleasantly surprised when I weighed myself this morning, I've lost 2lbs! I ran out of cereal and eggs halfway through the week and it's a very expensive time of year. A trip to London and 4 birthdays in the same week I need elastic cash.
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75,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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861 kcal
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Vet: 22,69g | Eiwit: 28,69g | Kolhy: 132,75g.
Ontbijt: farhouse multigrain bread, banana. Lunch: oven fries, vegetable pizza. meer...
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2378 kcal
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Activiteit:
Bureauwerk - 1 uur, Huishoudelijk Werk - 4 uren en 15 minuten, Rusten - 10 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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