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Definitely broke through my stall I'm down 2.5 lbs from last Tuesday morning will weigh in tomorrow just to see if I'm still down at exactly one week.
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133,6 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 42,9 kg.
Dieet gevolgd: Redelijk Goed.
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2304 kcal
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Vet: 149,00g | Eiwit: 116,44g | Kolhy: 42,87g.
Ontbijt: Advantage Mocha Latte Shake, foccacia (flax), cream cheese, EPA-30 fish oil. Lunch: Cafe Caramel Shake, Extra Sharp Cheddar Cheese. Diner: Butter, S&W Cut Green Beans, cheddar cheese, Earthbound Farm Organic Spring Mix, Chunky Bleu Cheese Dressing & Dip, ground beef lean. Snacks/Andere: Low Carb chocolate cloud. meer...
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4853 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 13 uren, Fitness (Minder Belastende Oefeningen) - 2 uren, Rusten - 2 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
Good for you, thats a big loss. Keep it up your doing great :)
03 mei 10 door lid: BCLenny
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WooHoo, good for you!! And it may be even more tomorrow!! 2.5 pounds gone forever!!!
03 mei 10 door lid: ctlss
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I know it was 1.5 lbs since yesterday so who knows what could happen I can't wait to weigh in!
04 mei 10 door lid: Myree67
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Good job! For every pound lost is a pound closer to your goal.
04 mei 10 door lid: kmartin
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You are now at your lowest so far... so glad for you that you are on your way!
06 mei 10 door lid: suziem
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