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Holy shit, this counting calories actually works for me! I'm loosing weight like crazy! Im starting to see the top of my abs again, haven't seen them since college! If you cant tell, IM AMPED!!!
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93,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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990 kcal
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Vet: 26,77g | Eiwit: 76,92g | Kolhy: 119,82g.
Ontbijt: Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Diner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). meer...
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3748 kcal
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Activiteit:
Basketbal - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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