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It was a tough 1st week. I was still getting hungry during the day. This loss is mostly water as I can see my ankles for the 1st in months.
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108,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 48,3 kg.
Dieet gevolgd: Redelijk Goed.
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825 kcal
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Vet: 18,01g | Eiwit: 60,66g | Kolhy: 97,55g.
Ontbijt: Oranges, Boiled Egg, PnP Low Fat Yoghurt. Lunch: Woolworths Reduced Oil Balsamic Dressing, Chicken Breast, Tomatoes, Mixed Salad Greens. Diner: Woolworths Fat Free Plain Cottage Cheese, Bovril Beefy, Bakers Provita Crackerbread Original Wheat Toast, Rhodes Baked Beans in Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Andere: Knorr Cup-A-Soup Chicken & Herb Lite. meer...
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Gewichtsafname van 10,8 kg per week
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