|
I got home from work last night and my boys were eating McDonalds Happy Meals. I was making a salad with some chicken on it, and before I even realized what I was doing I had already eaten at least 10 fries. Seriously, didn't even realize what I was doing. I guess this is where the expression Mindful Eating comes from. Not only that but didn't eat until after 8pm. At least it was healthy is all I can say.
|
71,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 6,4 kg per week
|