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I bought a new scale after my old scale's inconsistent reading a few weeks ago. Waited a bit to make sure my readings every week are now consistent. I feel confident with this number and glad I finally have a good starting point.
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84,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1404 kcal
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Vet: 41,05g | Eiwit: 62,26g | Kolhy: 211,56g.
Ontbijt: Betty Crocker Suddenly Pasta Salad - Basil Pesto, Trader Joe's Garlic Fries. Lunch: Cucumber (with Peel) , Steamed or Boiled Shrimp, Creamed Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Andere: Starbucks Iced Mocha (Venti). meer...
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2283 kcal
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Activiteit:
Hometrainer - 22 minuten, Rusten - 15 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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