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OMG finally a slight weight drop it has been so hard. I have really tried tracking my food accurately and adding in exercise as much as possible. I will say I do seem to have more energy but still trouble sleeping and hot flashes keeping me awake at times! I shall continue my new life style with vengeance
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78,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1558 kcal
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Vet: 107,05g | Eiwit: 81,98g | Kolhy: 78,87g.
Ontbijt: Heavy Cream, Coffee, Cream (Half & Half). Lunch: Driscoll's Raspberries, Driscoll's Blueberries, Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Chocolate. Diner: Kirkland Signature Broccoli Cheddar Soup, Newman's Own Raspberry & Walnut Vinaigrette, Natural Grocers Organic Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Italian Style Beef Meatballs. Snacks/Andere: Noosa Blueberry Yoghurt (4 oz). meer...
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2026 kcal
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Activiteit:
Huishoudelijk Werk - 35 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 17 uren en 5 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,4 kg per week
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