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Fuck. I have no been following the diet and I'm
Only excreting a few days a week. I try to stay active by walking a lot around the city, but it's not enough when I eat ice-cream at 1am!!!
Ugh I'm disappointed in myself, but I know what I have to do.
Kick
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92,4 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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185 kcal
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Vet: 1,47g | Eiwit: 7,70g | Kolhy: 39,12g.
Ontbijt: Coffee with Skim Milk, Green Juice. Lunch: Frozen Yogurt. meer...
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2388 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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