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So bloated today! everywhere. Ankles swollen. Heart burn all night. stomach cramps. I ate way too much yesterday. I need to learn to say no!
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71,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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391 kcal
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Vet: 10,70g | Eiwit: 9,40g | Kolhy: 65,50g.
Ontbijt: Clover Full Cream Fresh Milk, Jungle Oatso Easy-Caramel. Snacks/Andere: Danone Yogi Sip (250ml). meer...
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2183 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 3 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7,7 kg per week
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 Reacties
i have days like that, sometimes it goes on for a week. me, its just emotional eating - as much as i know i shouldn't do it, its kinda hard to say no. and feeling uncomfortable and guilty sux either
07 mei 18 door lid: CookieBiscuit
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Its very hard to say no. Specially if a family member is visiting from over sees and you havent seen them in forever and they want to spoil you. Its been going on for a week! Im now hiding from her. I feel like a terrible person but I have to for my fats sake. lol
08 mei 18 door lid: MellaGray
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