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Another weigh-in and my weight has now dropped to 73.7kg. Have now started to increase my intake as I want to stabilise my weight.
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73,7 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 44,07g | Eiwit: 79,51g | Kolhy: 179,79g.
Ontbijt: Carman's Natural Bircher Muesli, Coffee with Milk. Lunch: Steggles Turkey Rissoles, Capsicum, Carrots, Mushrooms, Rocket, Chicken Breast, Cos or Romaine Lettuce, Celery, Cherry Tomatoes. Diner: Fried Egg , Toasted Sour Dough Bread. Snacks/Andere: Toasted Sour Dough Bread, Bega Tasty Cheese Slices, Sweet Potato Soup, Tangerines (Mandarin Oranges), Granny Smith Apples, Tangerines (Mandarin Oranges). meer...
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2233 kcal
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Activiteit:
Small Group Training - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 1,2 kg per week
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