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Instead of my walk today I hiked to the top of Helen Hunt Falls. It took me an hour I had to stop a few times and felt like I was gonna puke but getting to the top gave me such a feeling of accomplishment.
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140,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 56,5 kg.
Dieet gevolgd: Redelijk Goed.
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1294 kcal
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Vet: 17,29g | Eiwit: 80,42g | Kolhy: 210,13g.
Ontbijt: Skim Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Light Chicken & Dumpling Soup, Yogurt Pretzels. Diner: Brussels Sprouts, Amantani Whole Grain Blend Quinoa & Wild Rice (Seeds of Change), Raw Large Shrimp. Snacks/Andere: Low Fat Ice Cream Bars - Mini Fudge Pops, nectarine. meer...
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4674 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur, Winkelen - 2 uren, Autorijden - 1 uur en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
Yes, it is an accomplishment and you should be very proud of yourself. Keep up the good work.
14 jul 12 door lid: nancyh1953
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