nancyh1953
Lid geworden juni 2010
Berichten
177
Volgend
2
Volgers
6
Gewicht Geschiedenis

Startgewicht
123,2 kg
Tot nu toe verloren: 17,0 kg

Huidig Gewicht
106,1 kg
Voortgang: Gewichtstoename van 0,5 kg per week

Streefgewicht
70,3 kg
Nog te gaan: 35,8 kg
I had two total knee replacements. Right knee December 2016 then left knee March 2017. Since the surgeries I am mobile again. Physical therapy was hard, but I pushed through it.

I have been away from Fat Secret for three years. I am ready to loss more weight and continue with the healing from the surgeries.

Positive thoughts and accountability to the scale and FatSecret. No excuses.


nancyh1953's Gewicht Geschiedenis


Volgend

BEE HEALTHY
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
ChristyLA
Laatst ingevoerde gewicht: Gewichtsafname van 1,4 kg per week Down

nancyh1953's Kookboek

Calorieën: 105kcal | Vet: 2,26g | Kolhy: 8,63g | Eiwit: 11,63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Calorieën: 90kcal | Vet: 3,83g | Kolhy: 8,37g | Eiwit: 5,99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
Calorieën: 183kcal | Vet: 7,40g | Kolhy: 27,61g | Eiwit: 3,00g
Oatmeal Banana Muffins
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Calorieën: 73kcal | Vet: 5,96g | Kolhy: 4,04g | Eiwit: 0,90g
Oatcakes
Traditional Scottish oatcakes.
Calorieën: 51kcal | Vet: 0,19g | Kolhy: 6,96g | Eiwit: 5,93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Kookboek bekijken

nancyh1953's Recente Voedingsmiddelen & Activiteiten


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