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AM LSD 60. HR Mac 140, avg 136, BCAA preworkout, training formula blend 1scp after
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51,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1390 kcal
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Vet: 55,30g | Eiwit: 160,80g | Kolhy: 69,97g.
Ontbijt: Almond Butter - raw natural, no salt added, Frozen Mixed Berries, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Almonds , Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Garbanzo Beans No Salt Added. Diner: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Wild Alaskan Sockeye Salmon Fillets. Snacks/Andere: Blueberries, Elite Casein - Smooth Vanilla, Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added, Almonds, Cooked Kale (from Fresh), Extra Lean Ground Turkey, 100% Liquid Egg Whites, Granny Smith Apples. meer...
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2223 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Wandelen (Matig) - 5 km/h - 2 uren, Hardlopen - 10 km/h - 1 uur, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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